DIET PLANS

              DIET PLANS FOR FAT LOSS

                                               TRANSFORMATION IN 1 MONTHS

• Firstly most of you think that being hungry for full day and taking meal for one time will help you in fat loss .but its totally wrong if you being hungry for whole day then there may be chances of low blood pressure or you feel low whole day like you don't have energy to do any work and once when you start eating you will more calories because you feel more hungry. 
• So you have to something in every 4 hours.by this you will not feel hungry and you eat in a limit.

• But main point in this is that what to eat.so here I m to tell you everything.

• Know very first think you have to do is check your BMI
• BMI Calculator -    https://www.calculator.net/bmi-calculator.html
• If you are coming overweight then no need to worry follow my  4 weeks diet plan for free and you will see the results.

              4 week diet plan for fat loss

  DAY 1

     Breakfast:

•  1 glass milk
• 4 white eggs

       LUNCH:

• mix veg
• 4 chapati
• curd
• salad

    DINNER:

• Ladyfinger
• 2 chapati

 DAY 2

   Breakfast:

• 1 cup oats
• 3 white part of boiled egg
• apple juice

    LUNCH:

• Broccoli 
• 2 chapati
• salad
• curd

     DINNER:

• Calabash
• 2 chapati
• salad

DAY 3

   BREAKFAST:

• 4 white egg
• 1 cup skim milk

   LUNCH:

• mix veg
• 4 chapati

   DINNER:

• pulses   
• rice

DAY 4

      BREAKFAST:

• Cornflakes
• 1 Glass Milk

      LUNCH:

• FISH
• RICE

     DINNER:

• Bitter gourd
• 2 chapati

DAY 5

  BREAKFAST:

• Sprouts
• 1 glass milk

  LUNCH:

• Soya chunks
• 3 chapati

  Dinner:

• fish
• rice

DAY 6

    BREAKFAST:

• Oats
• 1 Glass milk

    LUNCH:

• black chickpeas
• rice

    DINNER:

• Pulao
• curd
• salad 

DAY 7 

   BREAKFAST:

• Sprouts
• green tea

   LUNCH:

• Rice
• pulses
• curd
• salad
• butter milk

  DINNER:

• mix veg
• 2 chapati