FOODS THAT YOU CAN TAKE FOR HEALTHY LIFE
LIST OF FOODS FOR FAT LOSS
FRUITS
- Avocado
- Calories:160
- Sodium: 7 mg
- Fat: 18g
- Fiber: 9.7g
- Carbohydrates: 9g
- Sugar: 0.4g
- protein: 2.8g
- Apple
Vitamins present in apple include vitamin A, niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), folic acid (vitamin B9), vitamin C, vitamin E and vitamin K. Besides these vitamins, apple also contains a number of vitamins such as potassium, calcium, iron, magnesium, phosphorus and zinc.
- Fat: 0%
- sodium:0%
- cholesterol :0%
- sugar: 29g
- calcium: 3%
- carbohydrates: 38g
- BANANA
Banana is a rich source of energy.it contains potassium which strengthen bones and helps proper muscle function.it is full of carbs which helps to make you slim and boost your metabolism.
- calories: 129g
- carbohydrates: 36g
- sugar: 19g
- Fiber: 2.8g
- protien: 1.3g
- fat: 0.2g
- BLACK BERRIES
Berries are a good source of natural antioxidants. In the present study, the total antioxidant capacity and phenolic composition of three berry fruits (blueberry, blackberry, and strawberry) cultivated in Nanjing were investigated.
- sugar- 14%
- carbohydrates- 7%
- cholesterol- 0%
- fat-0%
- sodium- 0%
- vitamin D- 0%
- calcium- 0%
- Mango
mango is a juicy fruit.it helps in digestion,it helps for glowing skin,it helps in getting good metabolism.it helps in many ways and good for health
- carbohydrates-15g
- sugar- 14g
- fat-0.4%
- cholesterol-0%
- sodium- 0.2%
There are some foods which i mentioned above now i will tell you the benifits of fruits .there are lots of benefits we will start with fiber
- fiber is good for our body so let me tell you that many fruits are rich in fiber.which will help you to loss your weight fast.
- now we will come on vitamins and minerals many fruits are rich in vitamins and minerals which will keep you healthy and energetic.
- fruits are nutritious.they will give proper nutrition to our body.
- many fruits helps to improve immunity systems and metabolism.
- fruits helps to improve vision.
- fruits like orange are rich source of vitamins C.
SO A PERSON SHOULD EAT AT LEAST 2 FRUITS A DAY TO KEEP THEM HEALTHY AND FIT.
- Apple
Vitamins present in apple include vitamin A, niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), folic acid (vitamin B9), vitamin C, vitamin E and vitamin K. Besides these vitamins, apple also contains a number of vitamins such as potassium, calcium, iron, magnesium, phosphorus and zinc.
- Fat: 0%
- sodium:0%
- cholesterol :0%
- sugar: 29g
- calcium: 3%
- carbohydrates: 38g
- BANANA
Banana is a rich source of energy.it contains potassium which strengthen bones and helps proper muscle function.it is full of carbs which helps to make you slim and boost your metabolism.
- calories: 129g
- carbohydrates: 36g
- sugar: 19g
- Fiber: 2.8g
- protien: 1.3g
- fat: 0.2g
- BLACK BERRIES
Berries are a good source of natural antioxidants. In the present study, the total antioxidant capacity and phenolic composition of three berry fruits (blueberry, blackberry, and strawberry) cultivated in Nanjing were investigated.
- sugar- 14%
- carbohydrates- 7%
- cholesterol- 0%
- fat-0%
- sodium- 0%
- vitamin D- 0%
- calcium- 0%
- Mango
mango is a juicy fruit.it helps in digestion,it helps for glowing skin,it helps in getting good metabolism.it helps in many ways and good for health
- carbohydrates-15g
- sugar- 14g
- fat-0.4%
- cholesterol-0%
- sodium- 0.2%
There are some foods which i mentioned above now i will tell you the benifits of fruits .there are lots of benefits we will start with fiber
- fiber is good for our body so let me tell you that many fruits are rich in fiber.which will help you to loss your weight fast.
- now we will come on vitamins and minerals many fruits are rich in vitamins and minerals which will keep you healthy and energetic.
- fruits are nutritious.they will give proper nutrition to our body.
- many fruits helps to improve immunity systems and metabolism.
- fruits helps to improve vision.
- fruits like orange are rich source of vitamins C.
SO A PERSON SHOULD EAT AT LEAST 2 FRUITS A DAY TO KEEP THEM HEALTHY AND FIT.
- Fat: 0%
- sodium:0%
- cholesterol :0%
- sugar: 29g
- calcium: 3%
- carbohydrates: 38g
- BANANA
Banana is a rich source of energy.it contains potassium which strengthen bones and helps proper muscle function.it is full of carbs which helps to make you slim and boost your metabolism.
- calories: 129g
- carbohydrates: 36g
- sugar: 19g
- Fiber: 2.8g
- protien: 1.3g
- fat: 0.2g
- BLACK BERRIES
Berries are a good source of natural antioxidants. In the present study, the total antioxidant capacity and phenolic composition of three berry fruits (blueberry, blackberry, and strawberry) cultivated in Nanjing were investigated.
- sugar- 14%
- carbohydrates- 7%
- cholesterol- 0%
- fat-0%
- sodium- 0%
- vitamin D- 0%
- calcium- 0%
- Mango
mango is a juicy fruit.it helps in digestion,it helps for glowing skin,it helps in getting good metabolism.it helps in many ways and good for health
- carbohydrates-15g
- sugar- 14g
- fat-0.4%
- cholesterol-0%
- sodium- 0.2%
There are some foods which i mentioned above now i will tell you the benifits of fruits .there are lots of benefits we will start with fiber
- fiber is good for our body so let me tell you that many fruits are rich in fiber.which will help you to loss your weight fast.
- now we will come on vitamins and minerals many fruits are rich in vitamins and minerals which will keep you healthy and energetic.
- fruits are nutritious.they will give proper nutrition to our body.
- many fruits helps to improve immunity systems and metabolism.
- fruits helps to improve vision.
- fruits like orange are rich source of vitamins C.
SO A PERSON SHOULD EAT AT LEAST 2 FRUITS A DAY TO KEEP THEM HEALTHY AND FIT.
- BANANA
- calories: 129g
- carbohydrates: 36g
- sugar: 19g
- Fiber: 2.8g
- protien: 1.3g
- fat: 0.2g
- BLACK BERRIES
Berries are a good source of natural antioxidants. In the present study, the total antioxidant capacity and phenolic composition of three berry fruits (blueberry, blackberry, and strawberry) cultivated in Nanjing were investigated.
- sugar- 14%
- carbohydrates- 7%
- cholesterol- 0%
- fat-0%
- sodium- 0%
- vitamin D- 0%
- calcium- 0%
- Mango
mango is a juicy fruit.it helps in digestion,it helps for glowing skin,it helps in getting good metabolism.it helps in many ways and good for health
- fiber is good for our body so let me tell you that many fruits are rich in fiber.which will help you to loss your weight fast.
- now we will come on vitamins and minerals many fruits are rich in vitamins and minerals which will keep you healthy and energetic.
- fruits are nutritious.they will give proper nutrition to our body.
- many fruits helps to improve immunity systems and metabolism.
- fruits helps to improve vision.
- fruits like orange are rich source of vitamins C.
SO A PERSON SHOULD EAT AT LEAST 2 FRUITS A DAY TO KEEP THEM HEALTHY AND FIT.
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