EVERYTHING ABOUT FISH
WHY FISH PLAYS A IMPORTANT ROLE IN HEALTHY LIFE
TYPES OF FISH WITH THERE NUTRIENTS
- SARDINES -Sardines are another oily fish, and they offer a lot of nutritional benefits. Sardines are rich in calcium, iron, protein, vitamin B-12, and omega-3 fatty acids.
- ATLANTIC MACKEREL-As an oily fish, they’re one of the best sources for omega-3 fatty acids, making them an advantageous addition to your diet.
- WILD SALMON-this fish is also a good source of vitamin D and calcium.However, for higher levels of nutrients, it is better to choose wild salmon rather than farmed salmon.Wild salmon tends to contain more omega-3s and vitamins and has less saturated fat.
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RAINBOW TROUT -this fish is a good source of protein and vitamins this fish contains vitamin B-12 in large amount which helps to strong your muscles.
- MACKEREL-It tends to have more omeges 3-s and vitamins than other types of fish.
- OYSTER-Oysters are low in calories yet loaded with nutrients, including protein, healthy fats, vitamins, and minerals.For example, a 3.5-ounce (100-gram) serving provides over 100% of the RDI for vitamin B12, zinc, and copper, and over 75% of your daily needs for selenium and vitamin D.These tasty mollusks are also a good source of omega 3 fatty acids, a family of polyunsaturated fats that play important roles in your body, such as regulating inflammation and keeping your heart and brain healthy .
- PACIFIC HALIBUT-Halibut is an excellent source of selenium, a trace mineral with many health benefits that your body needs in small amounts.Selenium is a powerful antioxidant that helps your body repair damaged cells and can decrease inflammation. It also plays an important role in thyroid health
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CATFISH-Catfish is an excellent source of vitamin B12. Every 3-ounce serving contains 2.6 micrograms of vitamin B12 — 100 percent of the 2.4 microgram requirement for adult men and women.Catfish is also rich in the B vitamins, niacin and pantothenic acid.Consuming 3 ounces of catfish supplies you with 16.3 grams of protein.
- HERRING-it gives you you with 173 calories, 19.6 grams of protein and 9.9 grams of fat, including just 2.2 grams of saturated fat. This is 39 percent of the daily value for protein, 15 percent of the DV for fat and 11 percent of the DV for saturated fat if you follow a 2,000-calorie diet. While herring is a bit high in fat, it consists of mainly the healthy unsaturated fats, so it is healthy as long as you stay within the recommended fat consumption for the day.
- BLACK COD-this fish is a good source of phosphorus , niacin and vitamin b-12. It is high in protein but low in fat and calories.which helps to keep you fit and this fish helps those who wants to loss there weight it has good source that will help you in fast weight loss and a healthy lifestyle .this contains lot of minerals and vitamins which will help your body function to work properly.and it has omega 3 also which is good for body.
- ATLANTIC MACKEREL-As an oily fish, they’re one of the best sources for omega-3 fatty acids, making them an advantageous addition to your diet.
- WILD SALMON-this fish is also a good source of vitamin D and calcium.However, for higher levels of nutrients, it is better to choose wild salmon rather than farmed salmon.Wild salmon tends to contain more omega-3s and vitamins and has less saturated fat.
- RAINBOW TROUT -this fish is a good source of protein and vitamins this fish contains vitamin B-12 in large amount which helps to strong your muscles.
- MACKEREL-It tends to have more omeges 3-s and vitamins than other types of fish.
- OYSTER-Oysters are low in calories yet loaded with nutrients, including protein, healthy fats, vitamins, and minerals.For example, a 3.5-ounce (100-gram) serving provides over 100% of the RDI for vitamin B12, zinc, and copper, and over 75% of your daily needs for selenium and vitamin D.These tasty mollusks are also a good source of omega 3 fatty acids, a family of polyunsaturated fats that play important roles in your body, such as regulating inflammation and keeping your heart and brain healthy .
- PACIFIC HALIBUT-Halibut is an excellent source of selenium, a trace mineral with many health benefits that your body needs in small amounts.Selenium is a powerful antioxidant that helps your body repair damaged cells and can decrease inflammation. It also plays an important role in thyroid health
-
CATFISH-Catfish is an excellent source of vitamin B12. Every 3-ounce serving contains 2.6 micrograms of vitamin B12 — 100 percent of the 2.4 microgram requirement for adult men and women.Catfish is also rich in the B vitamins, niacin and pantothenic acid.Consuming 3 ounces of catfish supplies you with 16.3 grams of protein.
- HERRING-it gives you you with 173 calories, 19.6 grams of protein and 9.9 grams of fat, including just 2.2 grams of saturated fat. This is 39 percent of the daily value for protein, 15 percent of the DV for fat and 11 percent of the DV for saturated fat if you follow a 2,000-calorie diet. While herring is a bit high in fat, it consists of mainly the healthy unsaturated fats, so it is healthy as long as you stay within the recommended fat consumption for the day.
- BLACK COD-this fish is a good source of phosphorus , niacin and vitamin b-12. It is high in protein but low in fat and calories.which helps to keep you fit and this fish helps those who wants to loss there weight it has good source that will help you in fast weight loss and a healthy lifestyle .this contains lot of minerals and vitamins which will help your body function to work properly.and it has omega 3 also which is good for body.
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