DIFFERENCE BETWEEN CARDIO AND WEIGHT TRAINING

WHAT IS CARDIO

Cardio is very important exercise that a person can do for fast fat loss,weight loss or to improve your healthy.There's no right cardio exercise. The best choice for you is one that you enjoy but also challenges you to work hard. It should also be an activity that you can perform safely. Exercises like intervals and circuits can help you get the most bang for your time spent.

MACHINES FOR CARDIO EXERCISE IN GYM 

• Rowing machine:-Rowing machines are very useful as workout tools when used properly. Rowing machines allow you to strengthen your core, legs, arm, and back muscles; however, in order to have an effective workout, you need to use the rowing machine correctly.

To see how to do this exercise properly see this video 

https://www.youtube.com/watch?v=H0r_ZPXJLtg

BENEFITS 

• EASY TO USE
• WEIGHT LOSS
• FUN WHILE DOING
• GOOD AEROBIC EXERCISE
• UPPER BODY WORKOUT 

• TREADMILL :-  it's a machine used for running.a person can do this for 20-30 mins per day.it helps to reduce fat very fast. aspects of the workout can be controlled by the user: speed, incline, warm up period, cool down period, and energy spend.Generally, users can design custom programs to fit the time they have to exercise.Multiple users can use the same equipment without adjusting the structure.Some treadmills have special features such as step counters and heart rate monitors so fitness progress can be tracked.Running on a treadmill generally burns calories faster than most other forms of in-home exercise, such as biking etc.

     

   BENEFITS 

• FAST WEIGHT LOSS
• ENHANCE ENERGY
• SPEED UP YOU RUNNING SKILLS
• FULL BODY WORKOUT

• ELLIPTICAL:-An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardio workout that can vary from light to high intensity based on the speed of the exercise and the resistance.

  BENEFITS 

• WEIGHT LOSS
• BOOST STAMINA
• BURNS CALORIE FAST
• FULL BODY WORKOUT
• MAINTAIN FITNESS AFTER INJURY
• TARGET SPECIFIC LEGS MUSCLE 

what is weight training

weight training is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells and dumbbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger.Effective weight training depends on proper technique. You might learn weight training techniques by watching friends or others in the gym — but sometimes what you see may not be safe or truly effective. Incorrect weight training technique can lead to sprains, strains, fractures or other painful injuries that hamper your weight training efforts.For safety reasons, it is advisable for new members to schedule sessions with a personal trainer before embarking on your weight training program. By learning proper techniques and the variety of training equipment, you can decide the exercises you enjoy most and suited to your fitness needs. Your trainer will assist you in creating the most effective and well-balanced training program for yourself.

• SAFETY BEFORE WEIGHT TRAINING 

• KEEP YOUR BACK STRAIGHT WHILE LIFTING
• USE PROPER TECHNIQUE WHILE LIFTING WEIGHT AROUND THE ROOM
• EQUIPMENT'S ARE IN GOOD CONDITION
• HOLD YOUR BREATH WHEN YOU LIFT HEAVY WEIGHT AND BREATHE OUT WHEN YOU LIFT
• LIFT THE WEIGHT THAT YOU CAN HANDLE
• DON'T LIFT THE WEIGHT WITHOUT SOMEONE WHO WILL HELP YOU IN LIFTING
• DON'T LIFT WEIGHT WHEN YOU FEEL PAIN IN YOUR BODY
• BEFORE LIFTING TAKE PROPER INSTRUCTION FROM TRAINER AND DO ACCORDING TO GIVEN INSTRUCTION ONLY