Health And Fitness

Exercises to Grow Biceps  Concentration curl Cable curl  Barbell curl  Chinup Incline Dumbbell  Hammer Curl Incline inner-biceps curl Wide grip standing curl Regular - grip Barbell Curl Dumbbell bicep girl

BENEFITS  WORKOUTS MEMBERSHIP CERTIFICATION DIET PLAN

Vidyut Jamwal Physical Stats                Vidyut Jamwal Height: 5’ 11”                Vidyut Jamwal Weight: 158 lbs       Monday- Back and Biceps 3 sets of barbell bench press of 4-6 reps 3 sets of …

CLICK BELOW AND START YOU QUIZ

AAMIR KHAN’S  The film has two phases. For one part, Aamir Khan had to put on weight. He weighed 97 kgs with 38 percent body fat and that he had to reduce to 9 percent body fat within five months. That was a huge task…

FREE DEMO CLASS BY ZIN ANANYA CHECK OUT HER DEMO VIDEO GIVE BELOW

GIVE   YOUR  FITNESS   TEST Loading…