Aamir khan diet plan

AAMIR KHAN’S 

The film has two phases. For one part, Aamir Khan had to put on weight. He weighed 97 kgs with 38 percent body fat and that he had to reduce to 9 percent body fat within five months. That was a huge task.

Khan said, “I suggested to the director that I should put on weight first as 80 percent of the film revolves around my fat avatar. Also, if I shoot those parts later then I will be left with no motivation to shed the extra kilos.”

Thus began his journey of weight gain which he thoroughly enjoyed. To gain weight in the initial part, Khan gorged on everything, from brownies to samosas, chocolates, ice creams and cakes everyday.” This helped him reach the mark of 97 kg from 70 kg.

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