• DAILY EXERCISE WILL SHRINK YOUR FAT CELL

The body uses both carbohydrates and fats as energy sources. But after consistent aerobic exercise training, the body gets better at burning fat, which requires a lot of oxygen to convert it into energy. “One of the benefits of exercise training is that our cardiovascular system gets stronger and better at delivering oxygen, so we are able to metabolize more fat as an energy source,” Hackney says. As a result, your fat cells—which produce the substances responsible for chronic low-grade inflammation—shrink, and so does inflammation.

  • DOING REGULAR EXERCISE CAN INCREASE YOUR ENERGY LEVEL

 By doing exercise regularly you have increased energy levels and you feels energetic throughout the day.
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  • DAILY EXERCISE IS GOOD FOR BONES AND MUSCLES

Exercise play a vital role in building and maintaining strong muscle.This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. 


  • REGULAR EXERCISE HELPS TO QUALITY SLEEP


regular exercise helps to relax and sleep better.the increase in body temperature that occurs during exercise is thought to improve sleep quality by helping it drop during sleep.