DOES LEGS WORKOUT IS IMPORTANT?

MANY OF YOU SKIP LEG EXERCISE SO HERE I AM GOING TO TELL YOU THE BENEFITS OF LEG EXERCISE

BENEFITS OF LEGS WORKOUT

• IT HELPS TO BURN MORE FAT

• GET BETTER AT SPORTS

• IMPROVES METABOLISM 

• ALLEVIATE CHANCE OF BACK INJURY

• REDUCE RISK OF INJURIES 

• IMPROVE OVERALL BALANCE

• IMPROVE HORMONES 

• INCREASE FUNCTIONAL STRENGTH 

So don't skip legs day...That will boost your health and helps to balance hormones which is more important for body building