FOODS FOR GAINING WEIGHT

• FOODS WHICH ARE RICH IN CALORIES ARE :-

1. CREAM CHEESE
2. NUTS
3. YOGURT WITH BERRIES and CEREAL
4. MILK YOGURT
5. BUTTER
6. AVOCADO
7. EGG SALAD
8. PASTA TOASTED IN OLIVE OIL
9. WHOLE GRAIN BREADS
10.  MEAT
11. FISH
12. CHICKEN 
13. BUTTER MILK
14. CHEESE
15. HONEY
16. OAT MEAL
17. BROWN RICE
18. PANCAKES
19. WAFFLES
20. SWEAT PATATO