Showing posts from April, 2020Show all

30  MINUTES HOME WORKOUT   FOR FITNESS

ONLINE WORKOUT TRAINING

JOIN FAST GUYS WHAT ARE YOU WAITING FOR  JOIN WITH US NOW AND  GET BENEFITS VIRTUAL ZUMBA CLASSES ONLINE WORKOUT TRAINING DIET PLAN SUPPLEMENT SUGGESTIONS

Workout for Making Abs at home

EVERY ONE DREAM IS ABS  HERE I WILL TELL YOU EXERCISES THAT YOU CAN DO AT HOME AND MAKE YOU ABS WORKOUT FOR ABS  WORKOUT CHART Stomach crunch with l…

WATER

LET'S TALK SOMETHING ABOUT WATER Water is a colorless and odorless substance found all over Earth.  Water is made up of billions of molecules . Each molecule is made of one oxygen and two hyd…

DIFFERENCE BETWEEN CARDIO AND WEIGHT TRAINING

WHAT IS CARDIO Cardio is very important exercise that a person can do for fast fat loss,weight loss or to improve your healthy. There's no right cardio exercise. The best choice for you is one …

EVERYTHING ABOUT FISH

WHY FISH PLAYS A IMPORTANT ROLE IN HEALTHY LIFE TYPES OF FISH WITH THERE NUTRIENTS  SARDINES - Sardines are another oily fish, and they offer a lot of nutritional benefits . Sardines are rich in calc…

daily apple is good for health

BENEFITS OF EATING A APPLE DAILY many of you heard that 'apple a day keeps doctor away' that's right.here i am going to tell you the benefits of apple Apple helps to improve metabolism  Apple helps …

DOES LEGS WORKOUT IS IMPORTANT?

MANY OF YOU SKIP LEG EXERCISE SO HERE I AM GOING TO TELL YOU THE BENEFITS OF LEG EXERCISE BENEFITS OF LEGS WORKOUT IT HELPS TO BURN MORE FAT GET BETTER AT SPORTS IMPROVES METABOLISM  …

       WHY         ZUMBA

WHAT IS ZUMBA? Zumba is a popular fitness program inspired by Latin dance. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is just how people describe …

FOODS FOR GAINING  WEIGHT

FOODS WHICH ARE RICH IN CALORIES ARE :- CREAM CHEESE NUTS YOGURT WITH BERRIES and CEREAL MILK YOGURT BUTTER AVOCADO EGG SALAD PASTA TOASTED IN OLIVE OIL WHOLE GRAIN BREADS  MEAT FISH CHICKEN  BU…

100 % GENUINE WHEY PROTIEN AT VERY CHEAP PRICE

NAKPRO Platinum Whey Protein Isolate 90% (Natural, Raw, Pure, Unflavored, USA made) - 500g This is a  Vegetarian  product. 100% Genuine, AUTHENTIC PRODUCT, Imported from USA, NATURAL RAW WHEY and Certifi…